Life Hacks, Skills, and Tips for the ADHD Brain
It's Okay to Make Life a Little Easier
These tools have been suggested by clients and experts alike
Time Management
Because time seems to just disappear
Technology
Technology that will help keep you on track
Hygiene/Self Care
Keeping up with our physical health can help with mental health
Focus/Getting Work Done
Things that can help you get through the day
Organizing
When there is less visual stimuli you feel more grounded and you spend less time looking for your keys