I help overwhelmed, anxious, burned-out adults and couples who feel guilt or shame for not doing enough or feel that important things aren't getting done. I offer therapy for individuals and couples struggling with the effects and turmoil of ADHD, Anxiety, and Depression.
Through counseling and therapy, we can lean into the whys of our thoughts and actions, not just how to change them with quick fixes.
I have immediate openings available for counseling and therapy in the virtual setting.
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If you are feeling overwhelmed, at your wit's end, angry, irritated, and just about ready to give up, I am here to talk you through. I base therapy on connections. In our sessions, I will connect with you and help you connect with a more authentic version of you (the one that isn't ready to snap).
Let's chat and see if I can help
My approach to helping is to simply meet you where you are. We all have friends and family that tell us "what you need to do". I want to hear what you think. I will provide you with the space and time you need to help you become the best version of yourself that you can be. I can offer feedback, a different perspective, and a listening ear. I take the time to get to know you and help you figure out what works for you. After all, you are the expert on you. I offer the space for you to find and hear your voice.