A no filter approach to therapy means...

Are we a good fit?

My approach to helping is to simply meet you where you are. We all have friends and family that tell us "what you need to do". I want to hear what you think. I will provide you with the space and time you need to help you become the best version of yourself that you can be. I can offer feedback, a different perspective, and a listening ear. I take the time to get to know you and help you figure out what works for you. After all, you are the expert on you. I offer the space for you to find and hear your voice.

Clients I have struggle with:

• staying focused, being productive, staying organized
• ruminating, incessant worry
• adjustment to new life circumstances
• anger
• feeling sad, tired, and blue
• feeling stressed, tired, and overwhelmed
• dealing with events that have happened to them