Resources for Toxic Relationships and Gaslighting
There are different types of gaslighting and toxic relationships. Whatever the type of relationship, it is never too late to set boundaries and/or remove yourself from the relationship. Check out these resources if you need help and support.
Stephanie Sarkis, PhD
She was written several books on gaslighting and toxic relationships. Look around on her website and check out her books. She is so knowledgeable.
Healing From Toxic Relationships
This helps understand the nature of the relationship and how to grow from it.
How a gaslighting relationship can show up in different dynamics.
Co Parenting Handbook
This helps regardless if your relationship was toxic or not. There is really sound advice to help your kiddo.
Setting Boundaries, Finding Peace
This gives some great examples of how to identify, set, and maintain boundaries.