My Mission: Meet you where you are, and navigate the path forward together. We will work as a team to create goals that are important to you.
Whether you are interested in a structured therapy, or something more flexible, we will collaborate to help you make the changes you want. I offer many evidence-based therapies for individuals aged 18 through older adulthood, including cognitive behavioral therapy and acceptance and commitment therapy, as well as mindfulness-based and skills-based therapy