What is Insomnia?

• Difficulty falling asleep

• Difficulty staying asleep

• Daytime fatigue

• Insomnia can be short term in relation to current life stressors, or may be a condition that has been ongoing for many years

Poor sleep can impact:

• Mood (you may be feeling down, anxious, irritable)

• Motivation

• Productivity

• Physical Health

What does CBT-I (Cognitive Behavioral Therapy for Insomnia) or sleep therapy focus on?

• Learning healthy sleep behaviors

• Addressing the behaviors that prolong insomnia

• Learning coping skills to manage unhelpful thought patterns and emotions

• Learning how to manage stress and anxiety

• Read more about CBT-I here.