Therapy in Annapolis

I offer in-person and telehealth appointments for adults and couples living in Maryland.  There are no indications that telehealth is more or less effective than in person therapy and is only contraindicated in rare cases. In person or telehealth sessions is a personal preference. We can also do a combination of both. If you want to meet me in person for the first time and then do telehealth moving forward, that works for me! The best therapy is the therapy YOU can show up for, the choice is yours.

Is telehealth right for me?

Believe me, I get the value of being in the same physical space as someone. There is something powerful about handing a tissue to someone and experiencing the energy of another human. There is also something to be said about reducing the barriers to therapy via telehealth. There is no commute, there is more flexibility, and it can feel quite safe to be in your own space (especially if you have pets).  I think that given the opportunity, we can connect via video and you can feel the benefit from talking. Side note: my dog isn't welcome, he farts at the most inopportune times and it smells real bad (sorry buddy 🐶💨💨 )

Telemental health therapy services, means you can engage in therapy wherever is most comfortable for you. All you need is a computer or smart device with a camera and internet. Even though therapy services are offered online, you must be physically located in the state of Maryland during the time of service. 

Or maybe I need in person sessions in Annapolis?

I also offer in person sessions on Mondays and Fridays (more availability coming soon!). In person might be right for you if you need some place private to have a session or if you do not have a reliable internet connection. You might also just need a change of scenery and a different set of walls to look at. I have that space for you! 

Find the therapy that is right for you by looking at the links below. 

Individual Therapy for Adults

Couple Therapy

ADHD Assessments

Click here for an article describing the risks and benefits of talk therapy

Clients I have struggle with:


Types of Therapy

All therapy is not the same.

Learn about the different types and approaches to therapy.

Therapy for ADHD

Learn about the ADHD diagnosis, how it shows up with YOU, and how to navigate with ADHD, not get rid of it (because you can't, I tried) 

Therapy for Adults

Are you having a difficult time handling the struggles in your life? Individual therapy can be tailored to your specific needs. 

Therapy for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Therapy for Couples

I help couples develop the necessary skills needed to maintain sustaining love.

Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self?

Therapy for Life Transitions

Has your life been touched by a major event such as a death, divorce, or layoffs at work?

Therapy for Trauma

The assistance of a therapist is fundamental to healing from trauma.

I would love to meet you and see if we are a good fit. 

Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.

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