I believe that therapy is about showing up and figuring things out. There is no one technique or method that is better than the other. I don't treat the diagnosis, I treat the person. It's about the connection and feeling genuinely understood.  The first thing you do is show up. That's it. 

You are here because you are:

• Tired. SO TIRED. 
• Everything is too much 
• There is that pesky voice in your brain that says "what's wrong with you? Get your shit together"
• You are one second away from a meltdown or blowing up at the next person who dares to breathe in your direction 
• Things are not where or what you want them to be and, quite frankly, it's pissing you off

You feel: 

• Alone in your struggles and it seems like other people are on the right path (what's wrong with me?)
• You are just trudging along and feel stuck

What I will bring to the session: 

• A sense of humor and more than likely a couple curse words. 
• A blanket, a cardigan, and at least two beverages (because that's what therapists do) 
• Some insight and a new perspective.

I believe: 

• There is hope and potential in everyone (I know it's there, we can find it) 
• A sense of humor makes things more tolerable. 
• Your inner critic can be a jerk sometimes and the more you understand about yourself, the more compassion and growth you will have. 
• You are worth it. You have a lot to offer to yourself and the world. Let's find it!