CBT for ADHD is a structured approach to navigating the symptoms of ADHD. It is offered in Group, Individual, or Hybrid format to meet you where you are at. The group and hybrid option also come with community support. This helps with accountability and encouragement in between the sessions. The most exciting part of this program is that can choose and implement a plan to complete a pesky project that you have been avoiding. Depending on the scale of the project you may even be able to finish it! Doesn't that sound amazing? My blog has more details about the group. Or, just sign up for a consult and I can tell you more.
Does group therapy work?
While it may seem intimidating at first, group therapy offers a unique experience that you won't get anywhere else. Below you will see our current offerings for group therapy. We offer a variety of group therapy services throughout the year so be sure to check back frequently to see what we've got going on!