Anger shows up when a boundary has been threatened

It is easier to be angry than it is to be sad or scared

Anger has served to protect us and this emotion makes sense

This is what else I have learned about anger:

It damages your relationships with others and you become lonely 

There are ways that you can establish and maintain your boundaries in a different way

Being angry doesn't mean that you are a bad person. It means that this is how you have learned to navigate life. 

Therapy with me provides a space to let out your anger. Curse all you want, I will probably join you.  Then we can figure out if we need to stay angry or try something else, that decision will be up to you.